In Mindfulness/ Rest Wintering – Part II: To Rest or To Catch Up? This post is the second of a three-part series on Wintering. Eureka! Two weeks ago I experienced an embarrassingly overdue a-ha moment. After 38… Continue Reading →
In Mindfulness/ Rest Wintering – Part I: Racing To Rest This post is the first of a three-part series on Wintering. Wintering According to Katherine May I recently listened to a podcast called “On… Continue Reading →
In The Order of Things Year-End Reflection and Planning: Ditch the Resolutions Each year in December, I make a point of sitting down to reflect on my most recent lap around the sun, and make plans… Continue Reading →
In Grief Milestone Dates and The Importance of Remembering I lost my father in February 2013. My grief was all-consuming for a long time. I didn’t need any prompts to remind me to… Continue Reading →
In Introductory Teacher and Pupil–One and the Same The Dream This website and blog concept (yes, the very site you’re looking at right now) has been a dream of mine for years.… Continue Reading →
In From The Vault/ Grief From The Vault: Getting Through The Holidays After Losing a Loved One “From The Vault” is a series of posts pulled from old journal entries, blogs, or musings that were created long before the launch of… Continue Reading →
In Mindfulness Turning Toward – An Anchor of Intention Turn off autopilot. Turn on connection. I recently defined an Anchor of Intention as a brief but powerful moment of mindfulness that we purposefully… Continue Reading →
In Mindfulness Anchors of Intention: Small Acts of Mindfulness to Help You Turn Off Autopilot and Be Present Think about your daily routines. How soon after your feet hit the floor do you get sucked into the whirlwind of obligations that rush… Continue Reading →
In Introductory Resistance vs. Purpose “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” – Steven Pressfield,… Continue Reading →
