In Mindfulness My Friend Dave Six years ago my husband invited me to hang out with a handful of new friends he’d recently made. Dave was one of them.… Continue Reading →
In Mindfulness/ Pursue Peace/ Rest Summering. The New Wintering? Hello, old friends! I’ve been quiet for a few months. First it was the byproduct of a busy schedule, then it was by choice.… Continue Reading →
In Mindfulness/ Poetry/ Rest Finding Stillness After Tragedy I took to the mountains for a break from the chaos. This morning at the cabin, I brewed a single cup of coffee and… Continue Reading →
In Mindfulness/ Rest Wintering – Part III: Seasons of Life This post is the third of a three-part series on Wintering. See previous posts here and here. To Everything There Is A Season Nature… Continue Reading →
In Mindfulness/ Rest Wintering – Part II: To Rest or To Catch Up? This post is the second of a three-part series on Wintering. Eureka! Two weeks ago I experienced an embarrassingly overdue a-ha moment. After 38… Continue Reading →
In Mindfulness/ Rest Wintering – Part I: Racing To Rest This post is the first of a three-part series on Wintering. Wintering According to Katherine May I recently listened to a podcast called “On… Continue Reading →
In Mindfulness Turning Toward – An Anchor of Intention Turn off autopilot. Turn on connection. I recently defined an Anchor of Intention as a brief but powerful moment of mindfulness that we purposefully… Continue Reading →
In Mindfulness Anchors of Intention: Small Acts of Mindfulness to Help You Turn Off Autopilot and Be Present Think about your daily routines. How soon after your feet hit the floor do you get sucked into the whirlwind of obligations that rush… Continue Reading →
